It's the end of the work week and a good time to reflect. If you're like most of us the week starts on Monday, sitting in rush hour traffic or catching the train to our 9 - 5 day jobs. We move through the day mindlessly and pick up our purses, hats and coats and sit in rush hour traffic or catch the train back home, only to do it all again the following day.
We've all heard the sayings "Life is Short," and "Tomorrow isn't Promised," and they are both true. So I ask that each of you take a moment or moments each day that are just for you. For me it's first thing in the morning when I make a cup of tea and pull out my journal and write down my hopes, my dreams, what I want for the day, for my future and what happened the day before. I write funny things about myself, I release things that make me sad and I start my day feeling fresh and energized. At the end of the day I run a lavender bubble bath and wash it all away.
When we are happy we are at our best. Happiness is different for all of us but when you are happy you exude positive energy which means you will attract the same.
Watching you at your happiest sets an example to others. Misery loves company and so does happiness. Who would you rather be around?
Happiness breads healthiness; happier people are healthier people. Misery attracts negative energy and negativity will manifest in your body and create health issues.
So today and everyday do something that makes you happy.
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